I help Tamil working women with PCOD, thyroid, or metabolic challenges lose 8–12 kg in 90 days using the B.A.L.A.N.C.E. Method™
No crash diets. No gym dependency.A personalised, structured 90-day system that adapts to your hormones, lifestyle, food habits, and work routine for sustainable results.
Real People. Real Transformations - Just Like You.
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How Ranjusha lost 11 kg, reduced PCOD symptoms, and eliminated bloating
How Praveena reduced tummy size and achieved sustainable weight loss
Listen to Reshma: How She Reversed Her PCOD in 30 Days
How Qurrath reduced her weight from 103 kg to 95 kg and built momentum early
Listen to Nisha: How a breastfeeding mom lost weight without affecting her lactation.
How Qurrath achieved visible body changes through consistent lifestyle habits
Listen to Rajalakshmi: How she went from barely walking to now running with her kids.
Does This Sound Like You?
- You’re already eating clean and exercising, yet fat loss isn’t happening.
- Your periods remain irregular, keeping you anxious every month.
- Acne, facial hair, and hair fall persist despite lifestyle changes.
- You wake up tired, bloated, foggy, and drained even after proper sleep.
- Sudden cravings override control, followed by guilt and frustration.
- Your clothes fit tighter and your confidence keeps dropping.
- You fear infertility, diabetes, and lifelong medicines in the future.
If even one of these sounds familiar…
You’re EXACTLY who this coaching is built for.
Imagine This in 90 Days Or Less
- 8–12 kg fat loss without crash dieting or extreme workouts.
- Smooth, regular periods with reduced stress and discomfort.
- Clearer skin, controlled facial hair, and healthier hair — sustainably.
- You wake up light, energised, and mentally clear every morning.
- Cravings fade and eating feels calm and balanced.
- Your clothes fit better and confidence returns.
- You feel in control of your hormones, health, and long-term future again.
INTRODUCING THE B.A.L.A.N.C.E. METHOD™
HEY, I’M NASRIEN YAHYA!
Certified Nutrition & Lifestyle Coach
Hormonal Fat Loss Specialist for Tamil Women
After coaching 100+ Tamil working women struggling with PCOD, thyroid, and stubborn fat, I found one consistent truth:
People don’t struggle with motivation.
They struggle with a system that doesn’t fit their hormones or lifestyle.
That’s why I built the B.A.L.A.N.C.E. Method™ — a hormone-aware fat loss system designed specifically for Tamil working women managing work pressure, stress, irregular routines, and health conditions.
Here’s how the system works:
B — Body Awareness
Understand PCOD, thyroid & metabolic blockers before forcing fat loss.
A — Aligned Nutrition
Hormone-friendly meals that support fat loss — no extreme dieting.
L — Lifestyle Optimisation
Sleep, stress & routine aligned using 80/20 logic.
A — Adaptive Exercise
Simple home-based workouts, adjusted to energy and schedule.
N — Nervous System Balance
Manage cortisol, cravings & emotional eating safely.
C — Consistency Systems
Daily accountability + weekly 1-on-1 check-ins.
E — Empowered Maintenance
Social eating, travel & long-term fat control strategies.
A fitness system built to work with your body, not against it.
HOW 1-ON-1 COACHING WORKS
STEP 1 — Personal Assessment & Blueprint Design
- Your routine • food habits • stress • PCOD/thyroid history
→ turned into a clear, customised 90-day plan
STEP 2 — Weekly Accountability + Real-Life Adjustments
- Home-based workouts
- Flexible nutrition planning
- Plateaus & symptoms handled in real time
STEP 3 — Lifestyle Lock-In
We turn fat loss into a permanent routine — not a temporary plan.
This isn’t about sacrifice.
It’s about working with your body.
Book Your 60-Min Strategy Session Today!
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